unwind

Nurture yourself. Reclaim rest.

Better Sleep

Less Stress

Deep Rest

samaana yoga

High Energy

Sharp Mind

Strong Body

-

Aug 4, 20218 min read

Hatha Yoga Pradipika - Asanas

Hatha Pradipika, authored by Swami Swatmarama, commonly known as Hatha Yoga Pradipika gives 15 asanas in detail

9,902 views0 comments

-

Jul 30, 20219 min read

QUESTIONING THE QUEST!

only for him to see whom he was about to fight, and the very moment of Vishad Yoga, the despondency (vishad) and the joining (yoga).

62 views0 comments