Yoga for everybody

Word - Memory Description - A trickster.

"You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot..." -Eminem

A practitioner can become stuck on the person they are contemplating upon. The goal of the practice may be lost.

"Lights will guide you home, and ignite your bones."

The breath and mind are old lovers - a little cooperation and they can conquer the world.

Choices, Choices everywhere, did ever my mind scatter Choices, Choices everywhere how I get what matters?

The body, breath and mind are always telling us when there is something wrong and needs to be corrected. Watch out.

The first step to solving a problem is to know and accept there is a problem.