-Feb 15, 20234 min read1.39 As You Like It "You better lose yourself in the music, the moment You own it, you better never let it go You only get one shot..." -Eminem
-Dec 3, 20223 min read1.37 Be Like Water, my friend.A practitioner can become stuck on the person they are contemplating upon. The goal of the practice may be lost.
-Jul 10, 20223 min read1.34 Mind Your BreathThe breath and mind are old lovers - a little cooperation and they can conquer the world.
-Sep 18, 20212 min read1.32 One Thing to Rule them All Choices, Choices everywhere, did ever my mind scatter Choices, Choices everywhere how I get what matters?
-Sep 11, 20214 min read1.31 Watch out for the Signs The body, breath and mind are always telling us when there is something wrong and needs to be corrected. Watch out.
-Sep 4, 20214 min read1.30 The ChallengeThe first step to solving a problem is to know and accept there is a problem.